I'm not going to lie, but it does takes a lot of hard work, from hitting the cardio, lifting weights to squeezing out that HIIT last reps even when you're feeling mentally and physically exhausted. But building muscle isn't about hustling only, don't forget about your diet as you'll have to go heavy on protein to gain muscle. Soy milk is not only delicious, but also makes a great post-workout recovery drink, especially for those who are lactose-intolerant. It is a good source of
Ingredients
- Organic Soy Bean Powder
- DHA Omega 3
- Omega 6
Oligosaccharides - Lactobacillus Acidophilus
Q10Co-Enzyme - Fenugreek Powder
- calcium, folic acid, niacin,Multi-vitamins , thiamin, Vitamin D3, Vitamin A, Vitamin B12, B2 and Vitamin Epyridine
Preparation
Simply add 3 scoops in 200ml of water and shake it well.
Besides drinking, you can also incorporate soy milk into daily cooking, in place of cream and coconut milk which has a higher fat percentage. Last weekend, we had the pleasure of attending a cooking workshop by Chef Sidney Kan sharing on three simple dishes namely ActiveLife Active
These dishes not only taste amazing, but healthy and nutritious too.
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If you wish to try out ActiveLife Active
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