Our eyes are the window of the soul. Taking good care of our eyes is crucial as our eyes play an important role in our daily life, helping us to see and navigate. We spend a lot of time staring at our computer screens and phones these days, whether it's for work or just for leisure. To protect our visual health, we can limit our time spent in front of digital screens and wear sunglasses that block UV and UVA light to protect our eyes. Also don't forget to eat a balanced diet.
